Most of you will be familiar with my phrase "PUT YOUR MASK ON FIRST!" especially when you want to help and be your best for others.

More than ever, this sentiment is so important right now and so it's time for me to take a week off...

Friday 21st to Monday 31st August

...so I can rest, recharge and then return to supporting and guiding you through this COVID storm as well as all of life's other challenges.

If you urgently need to contact me, please send me an email ([email protected]) as I will be checking them throughout the week.

And if you are wanting to book a session, please be aware that my next availability is the week of the 28th September.

Until we next speak, take care of you and remember to ...

And just like that we are facing the second outbreak of the virus - version 2.0!

Given it is our collective responsibility to fight this invisible enemy by abiding by the imposed "stay at home" restrictions, I want to reassure my clients who are already booked in for a session with me at my Malvern Rooms over the next 6 weeks that I am indeed an ESSENTIAL SERVICE (as most of you you would attest!) and so I and the rooms are prepared to continue to welcome you and keep you safe whilst having a session there.

That said,

• If you would prefer to instead have an online session or to reschedule until after the restrictions lift, then please let me know, and
• As I have stated before, if you are unwell in anyway, please do not attend our session. Please make physical health the number one priority. If you do attend whilst sick, I will encourage you to go home and we will reschedule the session. 

Together we will beat this...and I am not just talking about the virus!

Until we next speak - stay at home, stay safe, stay healthy and do whatever you can to still...

With restrictions slowly starting to ease, I am looking forward to getting back to my Malvern Rooms and working together with you again in the flesh. 

My first day back will be Monday the 1st of June but please keep in mind the following important points for our return - 

• At the Malvern Rooms, the practitioners and facilities are following guidelines to prevent the transmission of the virus (e.g. no hand-shaking, provision of soap in the toilets for regular hand-washing). In particular, you will notice there is hand sanitiser upon entering the building and so please act safe and use it. There will also be another bottle in our room. 

• Considering the size of the waiting room it would be difficult to maintain social distancing, so please arrive on time to our session and text me so I can let you know our room number and you can meet me there.  

• If you are unwell in anyway, please do not attend our session. Please make physical health the number one priority. If you do attend whilst sick, I will encourage you to go home and we will reschedule the session. 

If you already have a session booked in June, please let me know if I will be seeing you at my Malvern Rooms or if you prefer to continue with remote sessions.

Finally, thank you to all the BtE clients who adapted so well with transitioning and working together remotely over this "unprecedented" time.

Until then, sanitise and...

Over the last month, I have been posting on the Between the Ears - Personal and Performance Psychology Facebook page some questions from the BtE - "My Clarity Intelligence" program (My CIQ) for people to CONTEMPLATE during this COVID time.

I thought it would be good to bring your attention to this Facebook page and these questions because as Socrates said ...

“The unexamined life is not worth living!”

So here is the link to the first post...and make sure to LIKE the BtE Facebook page if you want to be updated on my future posts.

https://www.facebook.com/Between.the.Ears/videos/1464295827083604/

Until then…

For anyone who is feeling a lack of drive, unmotivated or even bored during this time at home, how about you create your own 7 Day COVID Challenge!

Click on the link below for some ideas..

https://www.facebook.com/Between.the.Ears/posts/2864457646936630?notif_id=1586732672889628&notif_t=page_post_reaction

Until our next session…