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BtE offers a variety of workshops, involving education and interactive activities, designed to assist with becoming your best self and achieving your best performance. Click on the workshops below to find out more, or contact me to create or tailor a workshop for your particular needs:

  • SUCCESS CULTURE

    Ideal Conditions and Behaviours

    Any team working together to achieve success will need to have clear answers to the following questions:

    • WHY are …

  • WELLBEING

    Taking care of the High Performance Machine!

    Our sense of wellbeing relies upon our mind-body communicators, or hormones, such as endorphin, serotonin, dopamine, ox…

  • BEST PERFORMANCE Part 1

    Resilience along the Road to Success

    You can't always control what happens but you CAN always control how you respond to it!

    So this workshop is designed…

  • BEST PERFORMANCE Part 2

    Clarity of Purpose

    Sport is an absurd task with so many challenges and so your Clarity of Purpose needs to be clearly defined. To assist w…

  • BEST PERFORMANCE Part 3

    Empowerment

    When action needs to be taken, we need to feel empowered and capable to do it.

    "Something must be done...I/we must d…

  • BEST PERFORMANCE Part 4

    Options and Choice

    On the pursuit to performance success, there are several areas or options that you can focus your efforts on for develo…

  • BEST PERFORMANCE Part 5

    Action!

    Nothing is achieved without taking massive action. So this workshop focuses on what can guide and help your efforts, in…

  • BEST PERFORMANCE Part 6

    Patience and Change

    Once your path to success is defined and you're taking massive action, we then face the challenge of patience and time …

  • BtE TARGET model

    Performance Success components, skills and tools

    In respect to the Best Performance framework, this workshop introduces and outlines the key components, skills and tool…

  • THE TEAM Part 1

    Who am I/are we?

    What we can or cannot do, what we consider possible or impossible, is a function of our beliefs about WHO WE ARE.

    Th…

  • THE TEAM Part 2

    Leadership - Lead by Example

    Leadership is a huge challenge for everyone. Not everyone is a natural leader, but even those who have the confidence t…

  • THE TEAM Part 3

    Courageous Communication

    This workshop examines the major elements for effective communication and feedback, framed around being courageous. In …

  • "AND BREATHE!"

    An calming anchor when the storm hits

    When you experience the FIGHT, FLIGHT or FREEZE response during a time of crisis, you have a tendency to over-breathe, …

  • RELEASE, RECOGNISE & REBOUND

    Getting your ARSE back into gear!

    This workshop addresses the concept of Pressure, particularly how it is all in the mind, and provides specific strategi…

  • GROWTH

    Personally and as an Athlete/Performer

    "Not everyone in sport can win. For some, the only prize can be the character they have built within. It can also be th…

  • EXCELLENCE

    What is it?

    To achieve excellence, you must first BE excellent. So this workshop helps the individual or the team to define what ex…

  • TIME MANAGEMENT

    Working with the Life Wheel, prioritising and scheduling

    We all face the same problem: too much to do, too little time to do it in. Therefore, this workshop covers how you can …

  • BtE PACE Model

    Performance & Happiness Checks along the Road to Success

    This workshop introduces the PACE framework for regular reviews of performance and happiness along the road to success,…