We hardly ever take time out in our busy lives to stop, get an understanding of the way we are living life, and, as a result, make conscious decisions about how to become a better person. However, this goes against the fabric of positive psychology theorists who state that the seeds of happiness lie in self awareness and self acceptance in relation to your virtues and strengths. One way to familiarize yourself with this topic is to think about how you would want a friend to “talk you up” and introduce you to someone else, like at a party. Another way is to consider the descriptive words that you would like loved ones to use in your eulogy. These words and phrases that come to mind become your list of personal characteristics that describe the PERSON YOU WANT TO BE.